WELCOME
You don’t have to figure it out alone.
Life leaves marks. Some we can see, and others we carry inside. Therapy is a space to make sense of your story, not a place to be judged or fixed.
My job isn’t to tell you what to do. I’m here to walk beside you as we explore what’s getting in the way and what healing might look like for you.
Whether you’re facing unresolved trauma, feeling stuck in anxiety or depression, or trying to redefine who you are after addiction or a major change, I offer a safe, supportive space to begin again.
WHAT I OFFER
Individual Therapy (60 or 90 minutes)
Trauma-Informed and Identity-Affirming Care
EMDR, IFS, DBT, Breathwork, and KAP
In-Person (Bellevue, Tennessee) or Telehealth (Tennessee and Florida)
Day Intensives Available Upon Request
Working with Lindsey has changed my life. She helped me untangle years of anxiety, people-pleasing, and self-doubt with so much compassion and zero judgment. I’ve felt seen, supported, and finally safe to show up as my true self.
—Client Testimonial
★★★★★
MY APPROACH
Healing happens in relationship.
Therapy isn’t about perfection. It’s about safety, trust, and consistent support.
I like to say therapy is like entering a dark cave. The therapeutic tools we use—like EMDR or DBT—are the map. But the relationship we build? That’s the lantern. You move forward not because every step is perfectly planned, but because you trust the light we hold together.
I show up shoulder-to-shoulder, not as someone ahead or behind, but as someone who gets it and is here to help you find your next step.
